25 Secrets To Improve Your Fitness


Every one of us wants to be fit and look astoundingly good but this seem to be next to impossible as toning a human body is tedious and most tiring work in this world. So, without any further delay here are 25 secrets to improve your fitness:

1. Eat slow-digesting carbs before workouts
2. Avoid higher-fat meals for up to four hours before workouts
3. Eat a green salad with your last whole-food meal before the gym
4. Eat buckwheat as part of your preworkout carb intake
5. Take 20 grams of whey protein and 3-5 grams of a creatine supplement
6. Take 200-400 mg of caffeine 1-2 hours before your workout
7. Take 3-5 grams of arginine 30-45 minutes before workouts
8. Add 2 teaspoons of cocoa extract to your preworkout protein shake
9. Use forced reps on your last sets
10. Don’t train to failure on every set
11. Keep your focus on the muscle you’re training
12. Vary your rep speed
13. Train with several partners
14. Use an i-Pod or MP3 player
15. Don’t train too heavy for too long
16. Stay off the exercise balls, wobble boards and other instability devices
17. Save cardio for after your weight workout
18. Use wrist straps for your pulling exercises
19. Drink a shake with 20 grams each of whey and casein proteins
20. Stretch only after training
21. Take 3-5 grams of creatine with 50-100 grams of fast-digesting carbs and 300-500 mg of alpha-lipoic acid (ALA)
22. Don’t drop dietary cholesterol too low
23. If your schedule allows, lift in the evening
24. Relax in a sauna or hot tub every day
25. Drink four cups of tea during the day
And, finally last words ssshhhh…keep these secrets to yourself else your friends and colleague may flaunt their awesome physique before you do.

Disclaimer: These suggestions may vary person to person. Please do consult with your fitness instructor before implementing these secrets.


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